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	<title>Pro Snack</title>
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	<description>ELEVATE ME! natural protein and fruit energy bars</description>
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		<title>ElevateMe goes to White Rock!</title>
		<description><![CDATA[Just a quick blog here to celebrate my first major training day. This past Wednesday, I took a ride from Vancouver to White Rock, and then back to Surrey, for a total of 75 km. I took a rest over night at a friend&#8217;s place and made the ride back to Vancouver the next morning. [...]]]></description>
		<link>http://www.prosnack.com/elevateme-goes-to-white-rock</link>
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		<title>A Day at the Beach</title>
		<description><![CDATA[Summer is finally here – YES, it&#8217;s even here in Vancouver! The sun is out, dogs are running in the parks, it seems everyone is happy, and life seems swell all around. * Cue dreamy music * Aaah, it would just be so wonderful to spend a whole day lying on the beach doing nothing [...]]]></description>
		<link>http://www.prosnack.com/a-day-at-the-beach</link>
			</item>
	<item>
		<title>Sarah Daitch Bio</title>
		<description><![CDATA[I grew up on the tundra and boreal forests near communities in Canada’s Northwest Territories. I raced for the Canadian National Cross Country Ski Team in 2008-2009 and have competed at the 2007 Nordic World Championships. As a member of the Esteem Team role model program, I encourage youth to pursue a healthy lifestyle and [...]]]></description>
		<link>http://www.prosnack.com/sarah-daitch-bio</link>
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		<title>Elevate Me in Europe</title>
		<description><![CDATA[]]></description>
		<link>http://www.prosnack.com/elevate-me-in-europe</link>
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		<title>Taper Time!</title>
		<description><![CDATA[There are only 12 days left until I begin one of the biggest physical running challenges of my life. Just to refresh your memory, I am partaking in the Western States 100 mile endurance run, which is taking place on Saturday, June 26th, 2010. I will tow the line with 450 other runners in Squaw [...]]]></description>
		<link>http://www.prosnack.com/taper-time</link>
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		<title>A Few of my Favorite Things</title>
		<description><![CDATA[On active days, I need to pay more attention to the kinds of foods I put into my body. Am I eating enough? What kinds of nutrients do I need after a training ride? What will provide sustainable energy without making me feel like I&#8217;ve just eaten a brick? Here is a list of a [...]]]></description>
		<link>http://www.prosnack.com/a-few-of-my-favorite-things</link>
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		<title>The Grand Canyon Experience: Rim 2 Rim 2 Rim</title>
		<description><![CDATA[The title is just what it implies, running or hiking in the mighty Grand Canyon is an experience, one not to be missed. Most ultra runner’s call it the R2R2R, meaning, you run from Either Rim (north or south) over to the opposite rim (direction depending on where you start) and back again. The total [...]]]></description>
		<link>http://www.prosnack.com/the-grand-canyon-experience-rim-2-rim-2-rim</link>
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		<title>Cycler&#8217;s Confession</title>
		<description><![CDATA[As each day passes, I am that much closer to the cycling trip that will take me across Canada this summer. In fact, as of this writing, it is a mere 58 days until I leave! I am fully aware of the importance of training, but since the purpose of my ride is to raise [...]]]></description>
		<link>http://www.prosnack.com/cyclers-confession</link>
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		<title>Heat and Running</title>
		<description><![CDATA[The longest event of my life, Western States 100, is a mere 49 days away. On a day where there are going to be many uncertainties, there is one thing I know for sure, it is going to be hot! Year after year, I read stories about how the heat in Squaw Valley (California) was [...]]]></description>
		<link>http://www.prosnack.com/heat-and-running</link>
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		<title>Optimizing Oxygen for Better Performance!</title>
		<description><![CDATA[As I write this, it is exactly 84 days until I leave. On July 22nd, I hop on my bicycle and begin a 2500 km eastward-bound journey from Vancouver, BC to Winnipeg, Manitoba. Each day that passes, I realize the growing need to get serious about training! Although I am on my bike every single [...]]]></description>
		<link>http://www.prosnack.com/optimizing-oxygen-for-better-performance</link>
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